Neglecting our mental health can make us less resilient to life’s ups and downs, leaving us more likely to make poor lifestyle choices. Staying mentally fit means taking care of physical, emotional, financial and social health, too.

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• Staying the course: Maintaining mental health during troubling times
• Discussing your mental health issue

People with good emotional fitness accept and like themselves, confident in their abilities to cope with stress and life’s challenges in healthy ways.

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Having a strong social network can help make good times even better and difficult times more bearable.

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To help you inform your employees about this new resource, we have attached a poster and button allowing one-click access to the microsite for your intranet sites.

Thank you for your commitment to Mental Health Month!

Additional Resources

• Poster (PDF)
• Infographic
  • How finances may affect your mental health (PDF)
  • How staying active helps well-being (PDF)
• Button (below)

• To download the button, right-click (control-click on Mac) on the image below and select "Save image as…" from the pop-up menu. When adding the button to your site, simply program the microsite URL (workhealthlife.com/mental-fitness-us) as the button click-through destination.