An online program designed to help you improve your mental health with the help of a counsellor. Click here to sign up.

All your activity in the program remains confidential. To find out more, go to the Privacy Policy.

Anxiety: This Online Group is designed to support you with the anxiety you are experiencing due to the COVID-19 pandemic

Parenting: This Online Group is designed to support you in parenting your school age child through the COVID-19 pandemic

• Building your self-care toolkit
• Access COVID-19 resources
• COVID-19: Tell us what you think
• Microsite Launch - October 10
• Mental Illness Awareness Week - October 3 - 9
• World Mental Health Day - October 10
• Heartbeat Newsletter (October 2022)