Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 

Filling your retirement with meaningful activities

Although we may have dreamed of retirement when we were younger, the actual move into this stage of life brings challenges for today’s elders. Many of us are physically and mentally fitter than any previous generation of retirees and are eager to actively contribute to society.senior couple

Fortunately, retirement in today’s society doesn’t have to mean retirement from life. Take a little time assessing your wishes and needs, and search for resources and activities that fit your new lifestyle. This is your time, so make it a great time.

Reflect on the interests or occupations that have always interested you. Make time for old interests and friends, but also be sure to consider new directions, activities and learning opportunities that are challenging but manageable. Here are some tips to help you get started:

Conduct a self-assessment

Before you decide how you want to spend your retirement, ask yourself some questions to discover where your interests lie. Consider:

Getting involved

Many communities offer ways for elders to get involved in the area they live in. Here are some places you can contact for job, volunteer and activity openings:

Becoming a retired member in your community doesn’t mean you no longer have a role to play. Most municipalities offer a number of activities and resources for elders in their community. Contact your local municipal office for more information.

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