Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 

Being yourself in a professional environment

In a professional environment, people are expected to behave in a certain way. For example:

However, being a professional also means being authentic by:

The importance of authenticity                             

Allowing people to see the real you is essential to professional success. Here are just a few reasons why:

Maintaining boundaries

Being yourself at work doesn’t mean acting the same way you do when you’re with your family or out with friends. The secret is to maintain boundaries. For example, don’t overshare. It’s one thing to reveal that you play hockey, but maybe not appropriate to give detailed accounts of your antics after the game. Here are some additional areas in which you should consider maintaining boundaries in a professional environment:

Being yourself in a professional environment means balancing expressing your individuality and conforming to corporate expectations.

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